The concept of stew refers to the stewed food , that is, the one that is prepared with sauce after having choked and that usually includes ingredients such as pieces of meat, potatoes (potatoes) and various spices.
The stew could be defined as a type of cooking which uses a semi-fatty medium. There are historical records that show that stews were already consumed in the XV century in the Mediterranean region.
A stew begins with the sauteing of the foods . In this step, the food is fried to be impregnated with fat and seasonings. Once this is done, everything is placed in a bowl with sauce and the preparation is cooked for a long time. The idea is that all the ingredients are cooked and with a consistency suitable for eating.
There are no specific ingredients for a stew since you cannot speak of a single type of stew. Typically, they are used local products or seasonal , so its preparation is not usually too expensive.
In general, it can be said that a stew includes cereals (like corn or rice), vegetables (spinach, cabbage), tubers (potatoes, sweet potatoes), legumes (peas, beans, lentils) and some kind of meat (vaccine, chicken). Frequently, so-called ones are also included stew noodles , like the mostacholes.
Some very popular stews are the soup , he Tripe (calluses ) and the locro , preparations that are ideal for winter because of its high caloric content. Each country has its own varieties of stew, using the most similar foods to its culture gastronomic
Lentil Stew Recipe
Lentil stew is a very popular and very versatile dish, since it can be prepared in many ways. Below we present a recipe It includes a wide variety of ingredients and, unlike most, does not carry any animal products.
The necessary ingredients are: 1/2 kg of lentils, 4 carrots, 2 cloves of garlic, 2 onions, 1 bay leaf, 1 tablespoon of sweet paprika, 4 tablespoons of oil (preferably olive), 1 green pepper, 2 tomatoes, mushrooms, mushrooms, salt and pepper.
It should be clarified that the preparation of a good lentil stew begins by choosing the best ingredients; it is always preferable to reduce the recipe to use bad products quality. Now, the first step is to let the lentils soak for an average of 10 hours. Next, they should be drained and left ready to be used when necessary.
Then you should heat a little oil in a pan over low heat and pour, in the following order, garlic cloves, carrots, pepper, onions and tomato, all chopped. The sheet is added laurel, mushrooms and mushrooms in pieces, and everything is cooked trying to remove it from time to time, to avoid burning the ingredients and help to soften and mix the flavors.
It is very important that the sauce is tasty and well cooked before proceeding with the final steps; Therefore, to obtain the best results, the fire. When mushrooms and carrots are well cooked we can assume that the rest of the ingredients are also ready; Then, it is time to pour the lentils, season everything and stir for a minute, so that they are impregnated with other flavors. Then, you should add a medium cup of hot water and stir again.
There must be enough water for the lentils to absorb, but it is important to add it little by little. Having reached this point, it only remains to stir every so often, add Water heat when the stew feels slightly damp, and wait for the lentils to finish preparing.
